yoga

Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.

Yoga is a philosophy which first developed in India, in which physical exercises and meditation are believed to help people to become calmer and peaceful.

Objectives of doing Yoga 

• Yoga improves posture, increases the intake of oxygen and enhances the functioning of all body systems like respiratory, digestive, endocrine, reproductive, excretory systems etc..
• It’s effects on the emotions are equally beneficial by calming down the mind.
• Yoga also cures behavioral disorders, nervous breakdown and manic depressions
• Asanas enhance muscle strength, coordination, flexibility, agility and range of motion.
• Yoga gives you the capacity to face up the life’s challenges. When you respect your body, you tend to do things that will enhance its vitality.
• Yoga helps to maintain the acid-alkaline ratio. Which is crucial to good health. It should be 80% alkaline and 20% acidic. Over acidity can be harmful for bones and tissues, leading to fatigue, dulled mind, headaches, depressions and arthritis.
• Yoga is highly recommended for the people in competitive, stressful working environments.
• After a good practice of Yoga, the mind becomes vibrant.
• Much healing can be done, but it takes practice and consistency.
• In Yoga, one should concentrate on a total awareness of our energy and how it flows. One should learn how body and mind works together. 
• The benefits of Yoga are numerous, including physical fitness, stress control, general well being. Mental clarity and greater self-understanding. People of all ages can practice Yoga, even physically challenged people can also adopt. 
• Yoga can be seen not only as a way to get into shape but also as a tool for self healing.
• Practicing Yoga ultimately leads towards long-term health and well-being.