How meditation practice? How to do meditation?
These are a few tips to start your journey of meditation :
These are a few tips to start your journey of meditation :
- Choose a convenient time
- Choose a Quiet Place
- Sit in a Comfortable Posture
- Keep a Relatively Empty Stomach
- Start With a Few Warm-ups
- Take a Few Deep Breaths
- Keep a Gentle Smile on Your Face
- Open Your Eyes Slowly and Gently
Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? The question about ‘how to meditate’ and especially, ‘how to meditate at home’ becomes easier when you prepare yourself.
No comments:
Post a Comment